Sophrology

What is sophrology?

Sophrology is a gentle and powerful personalized holistic method that harmonizes the body , mind and spirit . Inspired by Buddhism , yoga , hypnosis and dynamic relaxation , it combines conscious breathing exercises , positive visualization and muscle relaxation to promote well-being .

A support where science, art and spirituality intersect, sophrology offers concrete tools to reconnect you with your body, calm your mind and highlight your talents.

At Makani , we integrate sophrology into our holistic approach to well-being , to help you in specific moments of your life. A powerful mental preparation that respects your rhythm and your unique needs towards your goal.

I dare my first connection I book my session
Les bienfaits de la Sophrologie intuitive

  • Stress management

    Soothe the nervous system, regulate emotions.

  • Trust

    Strengthen anchoring and self-esteem.

  • Mental clarity

    Focus, priorities, lucidity.

  • Intuition et créativité

    Meilleure prise de décision en lien avec tes besoins, tes valeurs et tes talents

  • Lâcher prise

    Apprendre à se libérer des poids qui t'empêche d'avancer et à relâcher les tensions

  • Performance under pressure

    Pre-performance routines, active calm.

  • Sleep & Recovery

    Rituals to relax and sleep better.

  • Energy

    Breathing and gentle movements to recharge.

A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨

About Myriam

Founder of Makani & Co. and sophrology practitioner , Myriam supports women with a deeply human, intuitive and holistic approach.

Passionate about the link between body, mind and emotions , she creates safe spaces where each woman can refocus, free herself from stress and reconnect to her full potential .

Also trained in Egyptian energy treatments and intuitive coaching , Myriam offers tailor-made sessions , imbued with gentleness, power and sensitivity.

I dare my first connection I book my session
2 options possibles en Sophrologie intuitive

Part 1: Daily well-being

Stabilize your energy day to day and maintain a state of well-being.

  • Stress and Anxiety Management
  • Self-confidence
  • Connecting to intuition and creativity
  • Relieve mental and physical tension
  • Transforming limiting fears
  • Better sleep

The personalized protocol includes:

  • On average 6 to 8 meetings of 60 min (1st session 90 min)
  • Techniques: breathing • dynamic relaxation • visualization
  • Personalized audios and sheets + light monitoring between sessions
I dare my first connection I book my session

Part 2: Mental preparation

Prepare your mind for key moments in your life

  • Launch your business/project
  • Career change
  • Preparation for childbirth
  • Performance (conference, sports)
  • Preparing for an interview
  • Public speaking

The personalized protocol includes:

  • On average 6 meetings of 60 min (1st session 90 min)
  • Techniques: breathing • dynamic relaxation • visualization
  • Personalized audios and sheets + light monitoring between sessions

Personalized audios + light monitoring between sessions

I dare my first connection I book my session

Good to know!

Whether it's to calm your daily life or prepare you for a key moment in your life , our sessions are entirely personalized according to your goals and what makes you tick.

Sophrology sessions are offered:

  • By videoconference
  • In person at Makani

At the end of the sophrology program, you will have concrete tools to be completely independent and maintain your state of well-being.

I reserve my place

✨Ready to discover the power of sophrology? ✨

Book a connection session (20 min) to validate the best route for you.

FAQ - Sophrology

What is sophrology and who is it for?

A mental preparation and wellness method that combines breathing, dynamic relaxation, and positive visualization. It is aimed at anyone looking for tools and techniques to calm their daily lives.

Is this a medical therapy?

No. Sophrology is not a medical service and does not replace professional care. If in doubt, speak to your doctor.

How does a session take place?

Welcome, intention/goal, guided exercises (breathing, gentle movements, visualization), integration, and a simple home plan. Audios are provided for practice.

Is it effective in video conferencing?

Yes, absolutely! Voice guidance and protocols work very well online. Plan a quiet space and headphones if possible. A preparation guide will be emailed to you before the first session.

How often and how long do the sessions last?

Part 1: 6 to 8 sessions (weekly/bi-weekly). Part 2: 6 sessions. (weekly/bi-weekly)

The first meeting lasts 90 minutes and the second ones last on average 60 minutes.

How do I prepare?

Wear comfortable clothing and keep water nearby. Turn off notifications on your electronic devices. In person: arrive 5 minutes early. For video calls: check your sound/camera.

A practical guide and a web link will be sent to you via email before the first session.

Can I practice during pregnancy?

Yes, sophrology is suitable for pregnancy. The exercises are tailored to your trimester and your comfort level. If you have a high-risk pregnancy, consult your doctor.

Are there any contraindications?

In case of severe psychiatric disorders, acute pathologies or unusual pain, seek the advice of a health professional before starting.

Cancellation Policy

Cancellation or modification at least 24 hours in advance. Please keep your appointment with yourself.

Soin énergétique intuitif aussi disponible 🤎 Soin énergétique intuitif aussi disponible 🤎 Soin énergétique intuitif aussi disponible 🤎 Soin énergétique intuitif aussi disponible 🤎 Soin énergétique intuitif aussi disponible 🤎 Soin énergétique intuitif aussi disponible 🤎 Soin énergétique intuitif aussi disponible 🤎 Soin énergétique intuitif aussi disponible 🤎 Soin énergétique intuitif aussi disponible 🤎 Soin énergétique intuitif aussi disponible 🤎

Soin énergétique

Un soin complémentaire à la Sophrologie intuitive!

Chez Makani, le soin intuitif est une expérience énergétique et holistique inspirée des techniques égyptiennes ancestrales t’aide à libérer les blocages et croyances limitantes, tout en respectant ton rythme et tes intentions.

Ce soin agit comme un véritable boost d’énergie douce en t’offrant un précieux temps d’arrêt et de détente rien que pour toi.

Un soin qui fait tout simplement du bien ✨

En savoir plus ✦

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