Sophrology

What is sophrology?

Sophrology is a gentle and powerful personalized holistic method that harmonizes the body , mind and spirit . Inspired by Buddhism , yoga , hypnosis and dynamic relaxation , it combines conscious breathing exercises , positive visualization and muscle relaxation to promote well-being .

A support where science, art and spirituality intersect, sophrology offers concrete tools to reconnect you with your body, calm your mind and highlight your talents.

At Makani , we integrate sophrology into our holistic approach to well-being , to help you in specific moments of your life. A powerful mental preparation that respects your rhythm and your unique needs towards your goal.

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The benefits of Sophrology

  • Stress management

    Soothe the nervous system, regulate emotions.

  • Trust

    Strengthen anchoring and self-esteem.

  • Mental clarity

    Focus, priorities, lucidity.

  • Performance under pressure

    Pre-performance routines, active calm.

  • Sleep & Recovery

    Rituals to relax and sleep better.

  • Energy

    Breathing and gentle movements to recharge.

A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨ A powerful method to calm your daily life or mental preparation ✨

Good to know!

Whether it's to calm your daily life or prepare you for a key moment in your life , our sessions are entirely personalized according to your goals and what makes you tick.

Sophrology sessions are offered:

  • By videoconference
  • In person at Makani

At the end of the sophrology program, you will have concrete tools to be completely independent and maintain your state of well-being.

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Part 1: Daily well-being

Stabilize your energy day to day and maintain a state of well-being.

  • Stress and Anxiety Management
  • Self-confidence
  • Connecting to intuition and creativity
  • Relieve mental and physical tension
  • Transforming limiting fears
  • Better sleep

The personalized protocol includes:

  • On average 6 to 8 meetings of 60 min (1st session 90 min)
  • Techniques: breathing • dynamic relaxation • visualization
  • Personalized audios and sheets + light monitoring between sessions
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Part 2: Mental preparation

Prepare your mind for key moments in your life

  • Launch your business/project
  • Career change
  • Preparation for childbirth
  • Performance (conference, sports)
  • Preparing for an interview
  • Public speaking

The personalized protocol includes:

  • On average 6 meetings of 60 min (1st session 90 min)
  • Techniques: breathing • dynamic relaxation • visualization
  • Personalized audios and sheets + light monitoring between sessions

Personalized audios + light monitoring between sessions

I dare my first connection I book my session
Intuitive care also available 🤎 Intuitive care also available 🤎 Intuitive care also available 🤎 Intuitive care also available 🤎 Intuitive care also available 🤎 Intuitive care also available 🤎 Intuitive care also available 🤎

About Myriam

Founder of Makani & Co. and sophrology practitioner , Myriam supports women with a deeply human, intuitive and holistic approach.

Passionate about the link between body, mind and emotions , she creates safe spaces where each woman can refocus, free herself from stress and reconnect to her full potential .

Also trained in Egyptian energy treatments and intuitive coaching , Myriam offers tailor-made sessions , imbued with gentleness, power and sensitivity.

I dare my first connection I book my session

✨Ready to discover the power of sophrology? ✨

Book a connection session (20 min) to validate the best route for you.

FAQ - Sophrology

What is sophrology and who is it for?

A mental preparation and wellness method that combines breathing, dynamic relaxation, and positive visualization. It is aimed at anyone looking for tools and techniques to calm their daily lives.

Is this a medical therapy?

No. Sophrology is not a medical service and does not replace professional care. If in doubt, speak to your doctor.

How does a session take place?

Welcome, intention/goal, guided exercises (breathing, gentle movements, visualization), integration, and a simple home plan. Audios are provided for practice.

Is it effective in video conferencing?

Yes, absolutely! Voice guidance and protocols work very well online. Plan a quiet space and headphones if possible. A preparation guide will be emailed to you before the first session.

How often and how long do the sessions last?

Part 1: 6 to 8 sessions (weekly/bi-weekly). Part 2: 6 sessions. (weekly/bi-weekly)

The first meeting lasts 90 minutes and the second ones last on average 60 minutes.

How do I prepare?

Wear comfortable clothing and keep water nearby. Turn off notifications on your electronic devices. In person: arrive 5 minutes early. For video calls: check your sound/camera.

A practical guide and a web link will be sent to you via email before the first session.

Can I practice during pregnancy?

Yes, sophrology is suitable for pregnancy. The exercises are tailored to your trimester and your comfort level. If you have a high-risk pregnancy, consult your doctor.

Are there any contraindications?

In case of severe psychiatric disorders, acute pathologies or unusual pain, seek the advice of a health professional before starting.

Cancellation Policy

Cancellation or modification at least 24 hours in advance. Please keep your appointment with yourself.

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